Headspace: Sleep & Meditation apk
Rating: ⭐⭐⭐⭐⭐ (4.3/5)
App Info
|
App Download Version |
4.182.0 |
|
Last
Updated |
Jan 08,
2024 |
|
Apk
Size |
Varies
with device |
|
App by |
Headspace
for Meditation, Mindfulness and Sleep |
|
Category |
|
|
Content
Rating |
PEGI 3 |
|
Support
Android Version |
Android
21 and above |
|
App
Package |
com.getsomeheadspace.android |
About This app
Headspace: Sleep & Meditation apk content rating is PEGI
3 and can be downloaded and installed on android devices supporting 21 api and
above.
Embrace a life of tranquility and well-being with Headspace,
your go-to guide for stress management, improved mental health, and daily
happiness through mindfulness and meditation. Unwind, sleep soundly, and
cultivate a happier mindset with Headspace's expertly crafted activities
designed to bring calm into every facet of your life.
Why Headspace Is Your Perfect Companion:
🟠Guided Meditation for All:
Experience customized meditation and mindfulness exercises
tailored just for you. With a vast library of over 500 meditations, Headspace
caters to every experience level and lifestyle. From stress to resilience and
compassion, there's a meditation for every mood and moment.
🟠Enhanced Sleep Experience:
Create the ideal conditions for restful sleep by immersing
yourself in white noise, sleep sounds, and calming music that suits your mood.
Headspace offers a diverse range of options, ensuring everyone finds the
perfect backdrop for a peaceful night's sleep.
🟠Release Tension with Focus Music:
Discover the power of Focus music to clear your mind and
engage in tension-releasing, joyful movement exercises. Whether you're looking
to boost productivity or simply unwind, Headspace provides the soundtrack for a
more centered headspace.
🟠Proven Stress Reduction:
In just a few minutes a day, Headspace is proven to reduce
stress by 14% in just 10 days. Start your free trial and feel the positive
impact on your mental well-being.
Headspace Features:
Daily Meditations
- Choose
from hundreds of meditations led by world-class experts.
- Explore
guided meditations, courses, and exercises on topics like stress, anxiety,
resilience, and more.
- Personalized
recommendations for a tailored meditation experience.
- Short
3-minute mindful meditations for quick mental health resets or longer
sessions for any time of day.
- Daily
meditation covers a unique new topic each day.
- Learn
meditation skills, breathing techniques, and mindfulness insights.
- Start your day inspired with "The Wake Up," a short, daily video series designed to brighten your day and promote improved mental health.
Sleep Sounds & Meditations
- Relax
and create the perfect conditions for restful sleep.
- Switch
on white noise and calming sounds to aid in drifting off.
- Sleepcasts
feature calming narration paired with relaxing sounds for a serene bedtime
experience.
- Calm
and tranquil sleep music to enhance sleep quality.
Stress Relief & Coping Meditations
- Everyday
anxiety and stress relief with "SOS" sessions.
- Breathwork
exercises to relax and calm the mind.
- Build
resilience with the "Weathering the Storm" collection.
- Guided
meditations to cope with sadness, anger, and adapting to change.
Find Focus & Build Productivity
- Meditations
for working from home to enhance focus.
- Focus-enhancing
music to boost concentration and productivity.
- Curated
playlists to set the right mood for your day.
Centered Fitness & Tension Release
- Mindful
movement and stretching to relieve stress and elevate mood.
- At-home
workouts including yoga, guided runs, and walks.
- Centered
fitness courses with 28 days of mindful fitness and cardio to build
habits.
- Train
with experts and Olympians Kim Glass & Leon Taylor.
Subscription Pricing and Terms:
Headspace subscription offers full access to the library,
including hundreds of meditations, mindfulness training, and calming breathing
exercises. Choose from over 40 meditation courses on topics like stress relief
and sleep, along with short mini-meditations suitable for busy schedules.
Version: 4.182.0 Updated on: Jan 8, 2024 Requires
Android: 5.0 and up Downloads: 10,000,000+ In-app purchases:
$4.99 - $119.99 per item Content rating: Everyone
Released on Jan 6, 2012, by Headspace for Meditation,
Mindfulness, and Sleep, the app provides a seamless experience for users
seeking mental well-being and mindfulness. Join over 10 million users who have
found solace and improved mental health with Headspace.
Take charge of your mental well-being today. Download
Headspace and embark on a journey towards stress reduction, better sleep, and a
happier, more centered life.
